SMALL ACTS
There are no great acts of love. There are only small acts done with great love.
Quote by Mother Theresa
REFLECTION:
- What small act can you do today with great love?
BIOGRAPHY… BIOLOGY
Your biography becomes your biology. The biography includes the totality of your choices, the things you feed your body, your thoughts, your actions, your food – the thing you feed your life.
Quote by Carolyn Myss
Learn more about Carolyn Myss: https://en.wikipedia.org/wiki/Caroline_Myss
REFLECTION:
- What does your biology tell you about the choices you have made in your food, thoughts, actions?
- Is what you have “fed” yourself given you the desired outcome?
- Is there a change you need to make in your choices … food? thoughts? actions?
- What changes will you commit to making?
POSTCARD FROM THE EDGE
Directly experiencing a particular place can only happen if you manage to be present without your usual filters. Otherwise, you might only be in your concept or idea of a place, whether it be your home, your work place or for that matter, an exotic vacation destination. That postcard from the edge may very well apply: “Having a great time. Wish I were here.” But you are! But your are!
Source: ARRIVING AT YOUR OWN DOOR 108 Lesson in Mindfulness by Jon Kabat Zinn
REFLECTION:
- How present are you right now?
- Is this moments postcard reading”Wish I were here?”
- How can you be more present today?
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