Author: Anne

Pancake Rocks in Punakaiki New Zealand "Each and every one of us must determine what is truly important to us about the gift of life.  Not just our own lives, but all life on this planet."Quote by Chef Babette DavisChef Babette David is 72 years old... and looks 30 years younger.  Check out her secrets: https://blackdoctor.org/chef-babette/or listen to this podcast: https://www.richroll.com/podcast/chef-babette-731/REFLECTION:Earth Day... a day to raise awareness of our need to take care of Mother Earth... its resources for us and the next generation.What can you do today or this weekend to take care of, support mother earth?Take a walk... be outside... take some time to appreciate the beauty of nature and this magnificent planet we have the good fortune to live on.

In order to love who you are, you cannot hate the experiences that shaped you.Quote by Andrea DykstraAbout Andrea: https://andreadykstra.wixsite.com/andreadykstra/bioREFLECTION:Are there experiences from your past you would prefer to deny happened ... wish never happened?Can you take a fresh look at them to see how they helped shape who you are today?What were the "gifts" or "learnings" from those experiences?How can you reframe the experiences you view as negative to ones that helped you grow and be who you are today?

If you don't like something, change it.  If you can't change it, change your attitude.  Don't complain.Quote by Maya AngelouREFLECTION:What are you complaining about?Can you change it?  If yes, take an action.Can't change it?... change your attitude!!