THE GOOD

Acknowledging the good that you already have in your life is the foundation for all abundance. 

Quote by Eckhart Tolle

REFLECTION:

  • Want more good in your life?  Make a list today of all the good that exists in your life right now.
  • Build on this foundation for a more abundant 2023.
  • HAPPY NEW YEAR… May it be your best year yet!

TELLING A NEW STORY

We’d like to believe that our experiences are aligned with the world as it is.  They can’t be.  Everything we encounter is filtered through what we know.  And what we know comes from the very human cultures we inhabit.  When someone rejects you for a job, they’re not rejecting you.  How could they be?  They don’t know you.  Instead, they’re rejecting their story of you, the best approximation they had combined with the complicated story they (all of us) tell ourselves about our needs, dreams and fears.  We take these stories and we compound them.  We sharpen them, rehearse them and turn them into an augmented version of the world as we see it, not the world as it is.  If it’s not working for us, the best thing we can do is begin to do the very hard work of telling a new story, a better story, one that’s more useful.

Quote by Seth Godin from his daily blog.

REFLECTION:

  • Is your current story working for you?
  • What new story can you begin telling yourself about the life you want to love?
  • As we approach the New Year, you have an opportunity for a fresh start… write a new story for 2023!

LOVING OURSELVES

Can we be inclusive?  Can we be compassionate?  Can we be wise?  These are our challenges when it comes to the outer world, as they are within the interior world of our own minds and hearts.  Being reflections of each other affords infinite opportunities for shaping them both and being shaped by them.

Quote from ARRIVING AT YOUR OWN DOOR 108 Lessons in Mindfulness by Jon Kabat-Zinn

REFLECTION:

  • The Holidays can be a challenging time with relatives.  How can you be inclusive, be compassionate, be wise?
  • Take a pause: examine your outer world challenges, what reflections does this ask of you when examining your interior world?
  • Sometimes we must take the plank out of our own eye while pointing out the spec in another…