Mushroom aiding in the decomposition of a tree in Fiordland National Park, New Zealand The bad news is time flies. The good news is you are the pilot.Quote by Michael AltshulerTo learn more about Michael Altshuler: http://www.believeandachievetour.org/michael-altshuler-bio.htmlREFLECTION:How are you "piloting" you life?Are you happy with the flight?Need to make any adjustments?
Abel Tasman National Forest New Zealand Anger is like a howling baby, suffering and crying. The baby needs his mother to embrace him. You are the mother for your baby, your anger. The moment you begin to practice breathing mindfully in and out, you have the energy of a mother, to cradle and embrace the baby. Just embracing your anger, just breathing in and breathing out, that is good enough. The baby will feel relief right away.Quote by Thich Nhat HanhTo learn more about Thich Nhat Hanh: https://plumvillage.org/thich-nhat-hanh/REFLECTION:Have you had moments where anger consumed you?Can you embrace yourself as a mother holding her baby or feel you are being held by a loving caring figure?If holding onto anger, take some time to breathe in and breathe out as a way to embrace your anger and... get relief.
Crocus popping around the Washington Monument in Washington DC Instruction does much, but encouragement, everything.Quote by Johann Wolfgang von GoetheREFLECTION:Do you tend to instruct or encourage?How can you encourage someone today?What encouragement can you give yourself today?Look in the mirror and give yourself a HIGH 5!