THE DAILY SPARK

Never underestimate the power of consistent small steps towards your goals.  They are the foundation for real transformation and sustainable change.Adapted from quote by Russell BrunsonREFLECTION:Do you have a goal or something you want to change?Have you taken small, consistent steps to reach your goal or desired change?What are those steps?  Is there something you want to do... something about you you want to change?  What is it?  Small steps are the path to transformation and change. What small step will you commit to doing ?

Be grateful for all the difficult people that challenge you in life, for they give you the opportunity to learn and evolve.Quote by Natalie LedwellREFLECTION:When we react to people that annoy us or have wronged us, we get pulled into their toxic negativity.  How is it possible to see this as an "opportunity?" What if they have come to teach you more about love, forgiveness, compassion, and YOU?What if you could be grateful for this lesson?  How would that change the interaction or a takeaway from it?Try it!

BOA LI ... the newest Panda at the National Zoo There is a treasure buried in the field of every one of our days, even the bleakest or dullest, and it is our business, as we journey, to keep our eyes peeled for it.Quote by Frederick Buechner, THE LONGING FOR HOME: Reflections at MidlifeREFLECTION:Each day offers us a new treasure. What is a treasure you found today... or keep your eyes peeled for a treasure today!Write about it or tell someone... acknowledge it in some way.