THE DAILY SPARK

WHEN THE GOING GETS TOUGH…

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

Quote by Martin Luther King

REFLECTION:

  • How do you respond when the going gets tough?
  • As you reflect, are you proud of the way you handled yourself during a recent challenge?
  • Is there a challenge you are facing into right now.  How do you want to respond (or react?)… the choice is yours.

LOVE vs. HATE

There is something about love that builds up and is creative.  There is something about hate that tears down and is destructive.  So love your enemies.

Quote by Martin Luther King

REFLECTION:

  • What do you feel in your body when love flows?
  • What do you feel in your body when you are expressing hate?
  • Which honestly feels better?
  • In your interactions with others today, decide if you want to build up or tear down.  You choose.

YOUR AGE

Your biological age is the number of days you’ve lived.

Your psychological age is the number of thoughts you’ve entertained.

Your sociological age is the number of contributions you’ve made.

James Clear – 3-2-1 Thursday Blog

REFLECTION:

  • How do you measure your age… days, thoughts or contributions?
  • How do you want to be remembered?