THE DAILY SPARK

In theory, consistency is about being disciplined, determined, and unwavering.  In practice, consistency is about being adaptable.  Don't have much time?  Scale it down.  Don't have much energy? Do the easy version.  Find different ways to show up depending on the circumstances.  Let your habits change shape to meet the demands of the day   Adaptability is the way of consistency.Quote by James Clear 3-2-1 Thursday BlogREFLECTION:How adaptable are you?Are you willing to change habits to meet the demands of the day?Any habits/actions you need to adapt to today?

The modern world is optomized for convenience, not improvement.  The default path is usually the more convenient path.  And I get it.  Who wants their days to be a pain in the neck?  I like sitting in comfortable rooms and watching my favorite shows too.  But the body and mind only grow when placed under a stimulus.  If you want improvement, you have to choose something different than convenience.  It can be lovely to have a day where you do not push yourself, but it rarely works out well if you have a life where you do not push yourself.Quote by James Clear 3-2-1 Thursday BlogREFLECTION:Do you choose convenience over improvement?How much do you push yourself?What would stimulate - push you to new heights your today?

Acceptance, under someone else's terms, is worse than rejection.Quote by Mary Cassatt from her book: Mary Cassatt:  Painting The Modern WomanREFLECTION:Do you seek the approval and acceptance of others?Do the opinions of others mean more to you than the opinion you hold of yourself?How can you believe in YOU?