THE DAILY SPARK

HABITS

First we make our habits then our habits make us!

Quote by John Dryden

REFLECTION:

  • Habits can be good. Habits can be bad. 
  • Examine your habits – which ones are serving you well, which ones are not?
  • Some small tweeks to habits can reap big rewards.  
  • Instead of New Year’s resolutions, consider a habit change – even a minor one and stick with it.  See what happens!

A NEW BEGINNING

Unfurl yourself into the grace of beginning

That is at one with your life’s desire.

Awaken your spirit to adventure;

Hold nothing back, learn to find ease in risk;

Soon you will home in a new rhythm,

For your soul senses the world that awaits you.

Excerpt from a poem by John O’Donohue: FOR A NEW BEGINNING

REFLECTION:

  • HAPPY NEW YEAR!
  • What adventure awaits you in 2024?
  • Can you find ease in risk?
  • Is there a new rhythm you can embrace going forward into this new year?
  • Write it down, make it happen!

AWAKENING

           Awakening

Why wait for your awakening?

Do you value your reasons for staying small
more than the light shining through the open door?
Forgive yourself,
Forgive yourself.
Now is the only time you have to be whole.
Now.
Now is the sole moment that exists to live in the light of your true nature
Perfection is not a prerequisite for anything but pain.
Perfection is not a prerequisite for anything but pain.
Please, oh please, don’t continue to believe
in your stories of deficiency and failure.
This is the day of your awakening.

Poem by Danna Faulds

REFLECTION:

  • Do you continue to believe in your stories of deficiency and failure?
  • Can you forgive yourself?
  • We are about to start a new year… you have a chance at a NEW BEGINNING!
  • THIS IS THE DAY OF YOUR AWAKENING!