Time will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.
Quote from Atomic Habits by James Clear
REFLECTION:
- What are you feeding? Kindness? Fear?
- What good habits do you have? How do they support you?
- What bad habits do you have? How are they holding you back?
- Is there a habit you need to form that will better support you? Is there a habit you need to stop doing?
- Make a list and take action!