Real change happens through tiny, easy actions, tied to clear triggers, repeated until they become automatic. Habits aren’t built through motivation. They’re built through systems.
Quote by James Clear – ATOMIC HABITS
REFLECTION:
- Did you make New Year’s resolutions?
- How are you doing with them?
- Have you examined your habits and determined which support you and which ones don’t?
- If you want real change this year, create a system so your desired outcome happens. What is that? What system will you put in place to ensure success?