Nobody really talks about this but, once you start healing past traumas and your body comes out of “fight or flight” mode your body will crave a lot of rest and silence. Your body finally starts to feel safe in the peace and quiet. The calm. You aren’t lazy. Your body is just catching up on all the years it didn’t have this stillness. You. Deserve. This.
Quote from consciousreminder.com https://www.instagram.com/consciousreminder/
REFLECTION:
- Are you craving more rest and silence?
- Have past traumas left you in fight or flight mode?
- Is it time to give your body time to experience peace and quiet.. calmness?
- Give yourself permission to be still. YOU. DESERVE. THIS!