What about not connecting with anyone in our “in-between” moments? What about realizing that there are actually no in-between moments at all? What about being in touch with who is on THIS end of the line, not the other end? What about calling ourselves up for a change, and checking, seeing what we are up to? What about just being in touch with how we are feeling, even in those moments when we may be feeling numb, or overwhelmed, or bored, or disjointed, or anxious or depressed, or needing to get one more thing done?
FROM: ARRIVING AT YOUR OWN DOOR 108 Lessons In Mindfulness by Jon-Kabat-Zinn
REFLECTION:
- Are you in touch with who is on THIS end of the line??
- What are you feeling right now?
- Check in and see what YOU are up to!!