Stop trying to heal yourself, fix yourself, even awaken yourself. Let go of letting go. Stop trying to fast-forward the movie of your life, chasing futures that never seem to arrive. Instead, bow deeply to yourself as you actually are. Your pain, your sorrow, your doubts, your deepest longing, your fearful thoughts… are not mistakes, and they aren’t asking to be healed. They are asking to be held, here, now, lightly in the loving arms of present awareness.
Quote by Jeff Foster
More about Jeff: https://www.lifewithoutacentre.com/jeff-foster/
REFLECTION:
- How aware are you of this present moment?
- Do you often find yourself chasing the future?
- Can you be present to your pain, longings, fearful thoughts?
- Can you hold yourself… can you be present?