Make your habits fun. This doesn’t mean each habit will be the most fun thing in your life, but nearly any habit can be made more fun than it is currently. Ask yourself, “What would it look like if this was fun? What would it look like if meditation or exercise or writing – or whatever- was fun? Find the most enjoyable version of each habit you do.
Quote by James Clear – Atomic Habits
REFLECTION:
- As the saying goes… first we make our habits then our habits make us. What habits do you have?
- Are there habits you want to start doing… walking, meditating, writing?
- How can you make an activity/habit you do or want to start doing, more fun?