HEALING
Healing is when you stop telling the story that broke you and start living the story that rebuilt you.Author unknownREFLECTION:Are you stuck in a story of past trauma?What new story is waiting for you to start living?Start writing it today!
TO VENTURE OUT…
We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.Quote by C. JoyBell C.REFLECTION:Are you risk adverse?What would a "venture out" look like for you?What is a first step you can take that may result in something better?
SELF-CARE
Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to our true self and give it the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.Quote by Parker PalmerREFLECTION:What do you do to take care of yourself?Do you think this is selfish? Or could it be self-fullness?What can you do to get a self-fill up today?