The DAILY SPARK Blog

LOVE vs. HATE

There is something about love that builds up and is creative.  There is something about hate that tears down and is destructive.  So love your enemies.

Quote by Martin Luther King

REFLECTION:

  • What do you feel in your body when love flows?
  • What do you feel in your body when you are expressing hate?
  • Which honestly feels better?
  • In your interactions with others today, decide if you want to build up or tear down.  You choose.

YOUR AGE

Your biological age is the number of days you’ve lived.

Your psychological age is the number of thoughts you’ve entertained.

Your sociological age is the number of contributions you’ve made.

James Clear – 3-2-1 Thursday Blog

REFLECTION:

  • How do you measure your age… days, thoughts or contributions?
  • How do you want to be remembered?

ASTONISHING LIGHT

I wish I could show you when you are lonely or in darkness the astonishing light of your own being.

Persian poet and Sufi mystic Shamsedin-Mohammad Hafez Shirazi

REFLECTION:

  • Many,  because of our “humanness”,  from time to time, experience overwhelm, lack of hope, depression, feeling lonely. It is during these times we have disconnected from our light.
  • If you are experiencing any of these signs now, how can you reconnect with your light?