The DAILY SPARK Blog

MAKE…FUN

Make your habits fun.  This doesn’t mean each habit will be the most fun thing in your life, but nearly any habit can be made more fun than it is currently.  Ask yourself, “What would it look like if this was fun?  What would it look like if meditation or exercise or writing – or whatever- was fun?  Find the most enjoyable version of each habit you do.

Quote by James Clear – Atomic Habits

REFLECTION:

  • As the saying goes… first we make our habits then our habits make us.  What habits do you have?
  • Are there habits you want to start doing… walking, meditating, writing?
  • How can you make an activity/habit you do or want to start doing, more fun?

LETTING GO OF SUPPOSED TO…

Sometimes we can’t find the thing that will make us happy, because we can’t let go of the thing that was supposed to.

Quote by Robert Brault

REFLECTION:

  • Do you hang onto the ‘thing’ that was supposed to be?
  • What if you could let it go?
  • Find the ‘thing’ that will make you happy.

REWARDS OF ACTION

Life rewards action, not intelligence.  Many brilliant people talk themselves out of getting started, and being smart doesn’t help very much without the courage to act.  You can’t win if you’re not in the game.

Quote by James Clear from his book ATOMIC HABITS

REFLECTION:

  • Are you in the game?
  • What is something you need to “get started?”
  • Muster the courage to act today!