THE THINKING MIND

The worst things in my life never happened.

Cave and rafting adventure in Paparoa National Park on the West Coast of New Zealand's South Island

Quote by Mark Twain

REFLECTION:

  • Fear is an intelligent emotion that has a very important role in our survival.  It is when it takes over that we can’t fully live… we can’t express… we can’t create. Like Mark Twain says, the worst things never happened yet we spend time and energy wasted on scenarios that never happen. 
  • What are you believing when you are in fear?
  • Is there something that is stealing your ‘now?’
  • Stop… breathe and release the tension of what may never be around the corner.