Awareness may not diminish the enormity of our pain in all circumstances. It does provide a bigger basket for tenderly holding and intimately knowing our suffering in any and all circumstances, and that it turns out is transformative and healing.
FROM: ARRIVING AT YUR OWN DOOR 108 Lessons in Mindfulness by Jon Kabat-Zinn
REFLECTION:
- What is a pain or struggle you are dealing with now?
- How can you expand your awareness ?
- Can you pause … breathe… reflect and respond from a more mindful way?
- TRY IT!
