Author: Anne

"You cannot stay on the summit forever;  you have to come down again.  So why bother in the first place?  Just this:  What is above knows what is below, but what is below does not know what is above.  One climbs, one sees.  One descends, one sees no longer, but one has seen.  There is an art of conducting oneself in the lower regions by the memory of what one saw higher up.  When one can no longer see, one can at least still know."Quote by French writer and Poet Rene Daumal  from his book:  MOUNT ANALOGUE REFLECTION:It is not about the summit but the experiences you gathered along the way that have helped to shape you.What have you seen/experienced that has shaped who you have become in the process?What do you "know" because you have "seen?"

When we are closed to ideas, what we hear is criticism.  When we are open to criticism, what we get is advice.Quote by Simon Sinek from his book TOGETHER IS BETTER.REFLECTION:Are you open or closed to others ideas?Do you hear criticism or advice?How can you be more open?

The source of healthy boundaries is self-love and self-respect.  When you learn to love yourself,  you are less likely to put up with people who don't love you back.Quote by James Clear - 3-2-1 Thursday BlogREFLECTION:Do you have healthy boundaries?Do you tolerate people who are not kind ... don't love you back?What can you do today to treat yourself with loving kindness?Show yourself some self love, some self care today!