Forgive yourself for not knowing earlier what only time could teach.Quote by Maya AngelouREFLECTION:Do you look back at your past and beat yourself up for things you did or said?Were you doing the best you could with the tools you had at that time?Time and experiences make us wiser. Can you forgive yourself for not knowing what you know now?Practice some self forgiveness today.
Compassion asks us to go where it hurts, to enter into the places of pain, to share in brokenness, fear, confusion, and anguish... Compassion means full immersion in the conditions of being human.Quote by Henri J. M. Nouwen from his book - COMPASSION: A Reflection On The Christian LifeREFLECTION:There is much pain, fear, anguish at this time. Can you go where it hurts with another?Who can you show compassion towards today?
Real change happens through tiny, easy actions, tied to clear triggers, repeated until they become automatic. Habits aren't built through motivation. They're built through systems.Quote by James Clear - ATOMIC HABITSREFLECTION:Did you make New Year's resolutions? How are you doing with them?Have you examined your habits and determined which support you and which ones don't?If you want real change this year, create a system so your desired outcome happens. What is that? What system will you put in place to ensure success?