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The modern world is optomized for convenience, not improvement.  The default path is usually the more convenient path.  And I get it.  Who wants their days to be a pain in the neck?  I like sitting in comfortable rooms and watching my favorite shows too.  But the body and mind only grow when placed under a stimulus.  If you want improvement, you have to choose something different than convenience.  It can be lovely to have a day where you do not push yourself, but it rarely works out well if you have a life where you do not push yourself.