Fear TIMES resistance equals suffering.
Fear TIMES presence equals freedom.
Tara Brach
REFLECTION:
- When you name a fear, it doesn’t have as much control.
- When we resist… refuse to accept what is, we suffer.
- When we become present … accept – “it is what it is” there is a path to freedom.
- What are you resisting?
- How can you presence this situation and open the door to a new freedom.