Observation is a skill and like any skill it can be trained and honed. Even if you’re not a negative person, you may be skilled at noticing negative things, Sometimes people are good at noticing the reason things won’t work out or have a tendency to fixate on the latest distressing story. But you can train your eye toward the opportunities each day quietly presents. You can become competent at noticing your good luck: the little moments of joy, the stranger who helped, the small things that went right, the opportunity in front of you right now.
Quote by James Clear 3-2-1 Blog Post
REFLECTION:
- Are you more trained at noticing the negative things or things that are not working?
- Notice the opportunities that are present today… a stranger helping..some good luck, a better parking space?
- What is a small thing that went right today?