Compassion asks us to go where it hurts, to enter into the places of pain, to share in brokenness, fear, confusion, and anguish... Compassion means full immersion in the conditions of being human.Quote by Henri J. M. Nouwen from his book - COMPASSION: A Reflection On The Christian LifeREFLECTION:There is much pain, fear, anguish at this time. Can you go where it hurts with another?Who can you show compassion towards today?
Real change happens through tiny, easy actions, tied to clear triggers, repeated until they become automatic. Habits aren't built through motivation. They're built through systems.Quote by James Clear - ATOMIC HABITSREFLECTION:Did you make New Year's resolutions? How are you doing with them?Have you examined your habits and determined which support you and which ones don't?If you want real change this year, create a system so your desired outcome happens. What is that? What system will you put in place to ensure success?
We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.Quote by Maya AngelouREFLECTION:The butterfly goes through a complete metamorphosis from egg to larva (caterpillar) to pupa (chrysalis), to an adult butterfly... to achieve such beauty requires a complete metamorphosis.What changes have you gone through to achieve the beauty of you?What part of a metamorphosis are you in right now? Do you believe beauty awaits... a butterfly freely flying?