ANGER

Anger is one letter short of danger.Quote by Eleanor RooseveltREFLECTION:Uncontrolled anger can lead to very destructive situations, it clouds judgment and can damage relationships. Do you have appropriate use of anger?Anger is a message ... can you cool down and respond instead of react to the situation that has caused the anger?

FLAILING

Exceptionally high tide...not a good day to test swimming skills There isn't much of a correlation between how fast you swim and how much energy you put into it.  In fact, drowning people burn plenty of calories but they don't go anywhere.  When we're confronting a new problem, more effort might not be the answer.  It could be that we benefit by staying calm and focusing on our technique instead.Seth Godin's Daily BlogREFLECTION:Is there something going on that it feels like you are "flailing?"Are you exerting lots of effort?Could you benefit from staying calm and contemplating a new solution?

A FEW TIPS FOR THE HOLIDAY SEASON…

TIPS ON HOW TO DEAL WITH THAT "IRRITATING PERSON" ...Listen with your heart to what they have to say without interrupting.Thank them for opening your eyes to a new life perspective, even if you don't agree with it. Make sure they know how much you admire their strong beliefs, even if you don't hold them yourself. Don't tell them they are wrong; resist the temptation.Partial list from Natalie LedwellREFLECTION:With the Holiday season upon us, you will inevitabilly be with someone who pushes your buttons... try on some of these tips!